Category Archives for Tips & Guides

Common Mistakes Beginners Make When Lifting Weights – 5 Mistakes You Must Avoid

Avoid Bodybuilding Mistakes

If you are trying to get fitter and sculpt your body, then lifting weights is a really great way to add and tone muscle and improve your physique and shape. However, it’s important to do it correctly so that you get the best results, but also for your safety to prevent injuryThere are a few […]

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Starting A Muscle Building Program | 5 Tips For Success

starting a muscle building program

For men who are reaching their middle age, getting active has never been more important for their health. While most people seem to recognize and understand at least some of the benefits of exercise, most do not realize the importance of it. Studies show that once men reach the age of 40, they begin to […]

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5 Benefits of Building Muscle in a Home Gym

home gym equipment

Are you fed up with being out of shape, but not ready to expose yourself to the experience of working out regularly in a gym? The benefits of building muscle in a home gym should not be overlooked as there really are a huge number of advantages to creating your own gym and fitness regime […]

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