Category Archives for Mens Fitness Tips

2017 Black Friday Fitness Equipment Sales Guide

Fitness equipment deals for 2017

Bookmark These Hot Discounts on Fitness Equipment and Programs For All Your Fitness Needs!These types of great discounts only happen once a year!This is the first time I have put together a resource of fitness equipment and online programs discounted for the upcoming Black Friday / Cyber Monday sales. Share0 Share +10 Tweet0 Share this […]

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6 Tips For Building Muscle After 50 | A Guide For Beginners

muscle building for men over 50

Most men above 50 have careers and/or family responsibilities that take up most of the day. They don’t have the time or energy to spend hours working out like a gym rat. Many of them just want to learn how to build muscle faster, in other words – go to the gym, work out quickly […]

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Bodyweight Back Exercises – 5 Exercises to Strengthen your Back

It’s very common for most men to focus on building the muscles in their upper body so that they look good in a t-shirt. Nothing quite commands attention the way bulging biceps or broad muscular shoulders do. However, the back muscles are often neglected so I will show you some bodyweight back exercises you can […]

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Want to Get Ripped? You NEED Compound Training Exercises!

It’s very common to see people at the gym doing bicep curls when they’re trying to lose weight. They do not understand the difference between isolation exercises and compound training exercises.If you want to boost your metabolism and shred fat, you MUST be doing compound training exercises. These movements recruit the major muscle groups and […]

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Are Barbells Better Than Dumbbells for Building Bigger Muscles

are barbells better than dumbells

This is a very common question that is often hotly debated in the bodybuilding circles. While some people swear by dumbbells, others prefer barbells and claim that they’re more effective. So, the question is… Are barbells better than dumbbells? Who is right?The truth of the matter is there is no right or wrong answer here. […]

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How To Calculate Total Daily Energy Expenditure and Use It To Achieve Your Fitness Goals

How To Calculate Total Daily Energy Expenditure and Use It To Achieve Your Fitness Goals

Have you ever been frustrated by your workout results? Can’t seem to lose that stubborn belly fat? Or maybe you want to add bulk, but just can’t seem to?This article will teach you how to calculate total daily energy expenditure and then use it to acheive your fitness goals. Not getting the results you crave […]

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8 Ways To Improve Your Push Ups (For The Beginner)

performing push ups

Do you struggle trying to reach 10 push ups?Do your shoulders start to ache, or your upper arms run out of strength?Maybe your wrists are the problem. If you struggle to reach 10 push ups using proper form then read on as I will show you 8 ways to improve your push ups. ​Identify your weak […]

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4 Exercises To Help Conquer Male Middle Age Spread

middle age spread

We’ve all heard the common excuse – “I don’t have the time to exercise!” In many cases, this just might be true. Our lifestyles these days are hectic and just about everyone is in a rat race. The focus is on forging ahead in their careers so that they can provide better for their families.And […]

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6 Minute Bodyweight Workout Targeting Your Upper Body, Lower Body & Core

6 minute bodyweight workout

This 6 minute bodyweight workout will focus on  your upper body, your lower body and the core in a full body workout.You won’t need any equipment so you can do this workout virtually anywhere. The lounge room, the garage, outdoors in a park – wherever you feel like exercising!It is such a versatile and enjoyable workout […]

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What Is A Dad Bod And Do You Have One? Is It Healthy….Or Not?

dad bod to fit bod

What  is a Dad Bod ?The term ‘Dad Bod’ has gone viral and it refers to the type of body that so many men have these days.  It’s a body that’s slightly overweight but not obese. The muscles are not toned and the term could be used to describe any man whether he’s 18 or […]

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