Category Archives for Legs

9 Exercises To Build Your Quads Using Only A Set Of Dumbbells

how to build quads with dumbbells

Working out your upper body and arms might seem straight forward but don’t forget there are scores of other exercises for your whole body, including your legs. In this article you will learn how to build quads with dumbbells, utilising isolation and compound exercises. The exercises can be done at home or in the gym and […]

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