Category Archives for Exercise Videos

A Push Up Guide For Beginners + 3 Common Mistakes To Avoid

Push Up Guide For Beginners

A lot of people want to know how to do push ups because of the benefits they  provide. Yes, push ups can do a lot for your body, but only if they’re done right. Here I’m going to show you a push up guide for beginners and what mistakes to avoid so you get maximum benefits. […]

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