Category Archives for Bodyweight

Different Types of Push Ups | 9 Exercises That Will Blast Your Arms

different types of push ups

Gone are the days when a push-up was just the standard kind that you saw soldiers do repeatedly during training. While those were effective and built upper-body strength, nowadays with the popularity of bodyweight workouts skyrocketing, there are many different types of push ups that one can do to target the different muscles in their […]

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Advanced Bodyweight Exercises – 6 Bodyweight Exercises For Real Strength

advanced bodyweight exercises pistol squats

Just like most arts in life, bodyweight training has a range of difficulty too. There are exercises that can be considered as beginner level and others that are extremely advanced bodyweight exercises and excruciatingly difficult to do.As a middle-aged man, it will depend on what your fitness level is. If you’re struggling to do 10 proper […]

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5 Bodyweight Training Tips for Men Above 40

King squat bodyweight training

Bodyweight training is without a doubt one of the best methods of training for middle-aged men. We have to face the hard truths that as we age, it takes a longer time for the body to recover. You’ll also be much more likely to suffer a sprain, strain or muscle tear if your moves are […]

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Bodyweight Training for Men Above 40

Bodyweight training is one of the best ways to tone your muscles, build strength and stay lean. While it is great for people of all ages, bodyweight training for men above 40  is especially useful.Unlike traditional weight training that requires  lifting heavy weights and training to failure, bodyweight training is much easier on your joints. As […]

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Benefits Of Bodyweight Training To Pack On The Muscle – No Gym Membership Required!

push-up lower position

The moment one thinks of building muscle, the mind immediately conjures up images of dumbbells and sleek, shiny machines. You imagine bulked up guys grunting and lifting weights at the gym and it all seems like too much effort. But don’t discount the benefits of bodyweight training as it is a very powerful weapon to […]

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