Anyone looking to lose weight will be considering adding exercise into their daily routine and one simple way to do this is by using dumbbells in your own home.
Choosing the right ones is important so that the weight is the right level to provide effective exercise but avoid injury.
I have searched all over shops and the internet to come up with my list of the best adjustable dumbbells reviewed to save you time and help you make a decision to best suit your needs.
Dumbbells are sometimes referred to as free weights and really are one of the most flexible and easy to use pieces of equipment you can buy to improve your fitness without the need to sign up to an expensive gym membership.
With the right routine you can use dumbbells to exercise all of your muscle groups, ensuring that you tone up and lose weight. When considering which ones to buy there are a number of elements to think about to make sure you get the right ones for your needs.
Our Best Adjustable Dumbbells Guide
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How much weight do you need on your dumbbells?
This really depends on your current capability and your goals.
Clearly you need to be able to lift them without injuring yourself but they also need to be heavy enough to challenge your muscles otherwise there is no point in buying them at all.
Look for a set where you can add weights to so you can start lower and increase them as you get stronger.
That way they will last longer and grow with you as you develop your fitness levels.
Have you got room to store a large set with many weights, or are they going to cause a trip hazard in your living room?
Bear in mind that some sets are designed with storage in mind, whereas others can take up a sizeable space so you need to take this into consideration before buying them.
How are you going to be using them?
Do you have a full home gym or are you using them in a busy room?
If you are trying to tone up can you buy smaller ones or if you require far more weight, then bear in mind the dumbbells will be bigger.
If you are going to be training seriously several times a week, you will need good quality dumbbells so look for those with a good reputation.
You might need to pay a little more, but at least they won't fall apart after a few months.
Balance your budget with your requirements.
If you want them to last a long time you will be better off paying a bit more upfront for good quality, but if you aren't going to use them regularly then there is no point in breaking the bank.
There is a huge variety available so choose the ones that fit your needs and your budget.
There are many different types of dumbbells which you can choose from, depending on the storage space you have available and how you want to exercise with them.
From the standard sets through to the olympic style, it's important to find the right fit for your desired outcome, whether it be toning up and getting into shape or full on bodybuilding.
These are the most common home gym style dumbbells and they feature two dumbbell bars and come with a choice of weight plates and a variety of collars.
They are good if you don't have much space as you can just change the plates rather than having to buy lots of dumbbells separately.
These are also some of the cheapest style of adjustable dumbbells to purchase.
It can be time consuming having to change the plates and collars regularly but otherwise these would be a good place to start, particularly if you have never used dumbbells before.
These come with stronger and thicker dumbbell bars which means they can hold a much larger weight than the standard bars can.
They also have a different style of collar which makes them easier to change plates.
These are dumbbells where you cannot change the weight.
The weight is fixed so you need to buy each individual dumbbell separately.
Dumbbell weights usually increase in 5 lb increments.
Fixed weight dumbbells are easy to use as you don't need to fiddle around with plates and collars but if you want to use bigger and smaller weights for different exercise types you will need to purchase a whole set.
This can work out expensive and don't forget you will also require storage space for them as well.
Adjustable dumbbells basically include a bar which then sits inside a rack or tray with a large variety of weight plates on the rack.
You select the weight you need using a dial or pin which makes changing the plates much quicker and easier.
You effectively get a much wider range of weights with just one dumbbell set.
If you are looking for a dumbbell option but are limited space-wise, then this could be a great product for you.
The weight range for these dumbbells is 5lbs - 52.5lbs so effectively this system includes 15 weights in one.
It is so easy to use the dial to change the weights up and down, much easier and quicker than having to manually change weight plates.
They're also easy to store as they take up very little space - perfect for the smaller workout room.
The main downside is it only goes up to 52.5 lbs but Bowflex also make a bigger dumbbell - the 1090's which have a weight range of 10lbs - 90lbs.
Same shape and look, but with more weight.
Click here to view the Bowflex 1090's on Amazon.
These are such stable weights and they are really easy to adjust during a workout.The shorter length of these dumbbells makes them very easy to control while working out. The plate sections are very sturdy and overall it is a very solid product.
The weight goes up to 50 lbs so if you want anything heavier there is an additional cost for an extension set. The system works differently to most sets - unlike the normal dial system, you just slide a section between blocks which means it's really easy to change weights. These can also be used as push up bars due to there shape and sturdy nature.
This stand system is formulated from materials which are very high quality and the weights are very sturdy and don't rattle and clunk. The stand is great as it makes the whole thing very compact. It does come with loose weight plates which could take longer to change but overall the system is very sturdy.
There is no fear of the dumbbells getting damaged even if you drop them, but that doesn't mean you should treat them too rough. They also decrease in size as the weight decreases and many adjustable dumbbells don't have this feature.
This adjustable dumbbell set is physically large and if you go for the stand which is also available they can take up as much space as a whole dumbbell set so that's worth bearing in mind when looking to buy them.
They are an effective set, although sometimes, when lifting the 50lb weight, the cradle is lifting up with them, hence purchasing the stand which did solve the issue. Unfortunately, the 50lb limit is just that, the limit.
This system enables you to set and adjust the weight and either side of each dumbbell so you won't end up with a 15lb dumbbell that has 10lb on one side and 5lb on the other, which is a great feature of these.They also come with a stand included which is really handy, but, if you don't have space you can just use the tray. It's easy to store them either way.
There are a few issues with them being quite noisy as the weight plates tend to clank together which can be quite annoying while working out.They also only come at a 45lb weight limit with no option to add to them.
The Bowflex 552's and the Iron Master Quick-Lock Adjustable Dumbbells are stronger and seem to be a better made dumbbell than other brands.
They are easy to change weights, the manufacturing is second to none and they come from names that have a track record of quality products.
Personally, I prefer the Bowflex 552's for ease of use and they are a classy looking product that will look great as part of your home gym equipment.
I hope my list of has helped you with your decision to buy an adjustable dumbbell set to help with your fitness goals.